|
Fitness Happenings —
for more information, contact Kim
Hayes at 673-6330 x3122
It was bigger
and better than ever! 70 people braved cold and windy
weather for the Fitness Center's 7th annual Turkey
Trot Saturday.
The idea began
when Fitness Center Manager Kim Hayes decided to hold a
fun-filled event to help community members shed a few of
those holiday calories. Each contestant pays a five-dollar
entry fee and then predicts how long it will take him or
her to walk 1.5 miles or run 5K over our outdoor
cross country course. The person
who came closest to his or her predicted time, without
going over, won half of
the pot—$160. The other half went to Ayres Animal Shelter.
Special thanks
to Randie and Dale Lamphere, Rob Shovelton, Debbie
Bruschetti, Raelee Grimm, Kym Dopp, and Amy Monk who
donated time and prizes to help make the even such a
huge success!
-
Need a gift idea? How about a Fitness
Center membership?
KIm Hayes reminds everyone that there's
little better than giving someone the gift of better health.
The Canajoharie High School Fitness Center offers
outstanding facilities and classes at an affordable cost.
Never been to a fitness center, don't worry! Our
professional staff can help you tailor an individualized
program to help you reach your fitness goal. We can help you
tone up, lose weight, improve endurance, or build strength!
-
 Freihofer's
Run for Women
Ten local women ran in this year's Freihofer's 5K. A big
thanks to Becky Williams, Raelee Grimm, Randie Lamphere, Kim
Hayes, Lucille, Sitterly, Mary Cool, Bonnie Greco, Kelly
Snell, Alison Limoncelli, and Rochelle Monk.
-
Body fat and blood pressure readings
available to new members Fitness is not simply a
measurement of your weight! Kim is now offering body fat and
blood pressure readings to all new members who sign up for
one-, six- or 12-month memberships.
-
Aerobics
(Instructor Debbie
Bruschetti)
Tired of no energy? Try our aerobics classes! Classes
are every Monday and Wednesday, 6-7 p.m. Cost is $4 per
class or buy a card for 8 classes/$24 or 12 classes/$36.
Sylvia - Namaste!!
Any questions, contact Kim Hayes at
673-6330-3122.
Hometown
Fitness Made Easy and Affordable
 |
| Whether you are
looking to flatten your stomach or increase your strength,
the center's paramount circuit training equipment can help
you reach your goal. |
Area
residents have no reason to be out of shape when Canajoharie
High School houses a state-of-the-art fitness center. Thanks
to the generous support of the Arkell Hall Foundation, this facility
is open to the public.
Under
the management of Kim Fitness, the center offers the best paramount circuit
training equipment in the area, free weights, cardiovascular
equipment and a variety of specialty classes (including yoga,
aerobics, water aerobics and karate).
Ms.
Latza-Hayes holds her B.S. in Physical Education and has 14
years experience in physical training. She and her staff will
work with you to shed a few pounds, continue rehabilitation,
or simply tone up.
Fees
Fees are
affordable. Canajoharie Central School District Students
(grades 7-12) are free of charge. Specialty classes
are an additional fee.
Fitness Center Fee Schedule
as of October 1, 2008
| |
District
Residents/Employees |
Non-District
Residents |
| Month
(college students only) |
| Individual |
$20 |
$25 |
| Six-Month |
| Individual |
$100 |
$140 |
| Each Additional Member |
$75 |
$75 |
| Annual |
| Individual |
$165 |
$225 |
| Each Additional Member |
$100 |
$100 |
| Day Pass |
| Individual |
$5 |
$5 |
| Family |
$7 |
$7 |
To
schedule a personal orientation or for more information, call
Kim Latza-Hayes at 673-6300 x 3122.
 |
|
Wishing to improve
your strength? The fitness center offers supervised weight
training using its full complement of free weights and
machines. |
|
Hours of Operation |
| Monday |
5-7:30 a.m.
3-9 p.m. |
| Tuesday |
5-7:30 a.m.
3-8 p.m. |
| Wednesday |
5-7:30 a.m.
3-8 p.m. |
| Thursday |
5-7:30 a.m.
3-8 p.m. |
| Friday |
5-7:30 a.m.
3-7 p.m. |
| Saturday |
7 a.m.-12 noon |
|
